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Frustrated! The scales didn't change. Will have to do better.
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99,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: No Aplica.
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1898 kcal
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Grasa: 98,13g | Prot: 65,40g | Carbh: 198,72g.
Desayuno: Banquet Brown 'N Serve Original Sausage Links, Great Value Jumbo Flaky Biscuits (Butter), Bacon. Almuerzo: Amy's Mexican Casserole Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Red Onions, tostitos roll ups, Ball Park Park's Finest, Burman's Real Mayonnaise, L'oven Fresh Classic White Bread. Pasa Bocas / Otros: Thinkthin High Protein Bar - Chunky Peanut Butter, Skinnygirl Sparklers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2872 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 50 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I found eating 100% of RDI didn't work for me, so cut down to 90%, and that's going well. Keep at it anyway, and good luck!
29 jul. 15 por el miembro: heidij123
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Peso Histórico de cindyglass22
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