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I entered the wrong weight last weigh-in. It won't let me fix it. So it looks bad and makes me feel bad BUT, it makes me wanna try harder too 👍
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76,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 62,77g | Prot: 43,12g | Carbh: 179,86g.
Desayuno: New England French Vanilla Coffee, Sugar, Silk Coconutmilk Unsweetened, Corn Chex. Almuerzo: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Kroger Lite Lemonade, Subway Tuna Salad. Cena: Green Peas (Frozen), Mashed Potato made with Milk and Fat (from Dry), Trader Joe's Seafood Cocktail Sauce, Daily Chef Parmesan Encrusted Tilapia. Pasa Bocas / Otros: Funley's Super Crackers, Schwan's Whole Strawberries, Swanson 100% Natural Chicken Broth, Marukome Miso Soup Tofu, M&M's Peanut M&M's (Fun Size). más...
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2001 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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