The weight continues to decline, yay! I did my cardio session this morning. 55 minutes on the ladder. I was shooting for an hour but my mind saying stop won the argument. I find that the long cardio sessions, just like the long running sessions, are a lot more mental than physical. When my muscles start to fatigue and ache a little my mind starts screaming stop. I have to override that message with a just keep going message to push myself to continue. Some days it's a real struggle. I'm using a new calculator for determining how many calories to consume. It's the Body Weight Planner created by Dr. Kevin Hall. He's a research scientist that does biological modeling. Have a great day everybody!
|
101,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
|
|
2053 kcal
|
Grasa: 62,48g | Prot: 198,05g | Carbh: 185,25g.
Desayuno: Bananas, Tomatoes, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch. Almuerzo: Great Value Frozen Sweet Peas, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Sockeye Salmon. Cena: Great Value Mixed Vegetables, Springer Mountain Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Apples, Cauliflower, Tomatoes, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch, Crown Prince Skinless & Boneless Sardines in Olive Oil, Cauliflower. más...
|
|
3170 kcal
|
Ejercicio:
Jacobs Ladder - 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 1,9 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Great Job!!!!!!!!!!!!!!!! and thanks for ALL that you share with us!!!!!!
30 jul. 15 por el miembro: SuccessThisTime58
|
Congrats on the loss and your continued hard work!
30 jul. 15 por el miembro: jmb3450
|
30 jul. 15 por el miembro: losinit1655
|
interesting BWP... Good job!
30 jul. 15 por el miembro: Pterath
|
That is a great calculator! Thanks - it generally says I can eat more calories than I do...but it is sometimes hard to estimate my activity levels.
30 jul. 15 por el miembro: HCB
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CatHerder
|