Diario de CatHerder, 30 jul. 15

The weight continues to decline, yay!

I did my cardio session this morning. 55 minutes on the ladder. I was shooting for an hour but my mind saying stop won the argument. I find that the long cardio sessions, just like the long running sessions, are a lot more mental than physical. When my muscles start to fatigue and ache a little my mind starts screaming stop. I have to override that message with a just keep going message to push myself to continue. Some days it's a real struggle.

I'm using a new calculator for determining how many calories to consume. It's the Body Weight Planner created by Dr. Kevin Hall. He's a research scientist that does biological modeling.

Have a great day everybody!

101,5 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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2053 kcal

Grasa: 62,48g | Prot: 198,05g | Carbh: 185,25g.   Desayuno: Bananas, Tomatoes, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch. Almuerzo: Great Value Frozen Sweet Peas, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Sockeye Salmon. Cena: Great Value Mixed Vegetables, Springer Mountain Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Apples, Cauliflower, Tomatoes, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch, Crown Prince Skinless & Boneless Sardines in Olive Oil, Cauliflower. más...

3170 kcal

Ejercicio: Jacobs Ladder - 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 9 horas. más...