My weight keeps dropping. Third day in a row and a new low for me. Maybe I'm finally past the plateau I've been on for the past couple of months. At least I hope so. I think the changes I've made to decrease my calories and change my macros to roughly 35-30-30 P-F-C has helped.
I did the stairmaster this morning for 60 minutes. It doesn't kick my butt like the ladder does but I still worked up quite a sweat. I got my heart rate up to 166 which is 100% of my calculated max. It feels great to get in a good workout.
I hope everyone has a great day and a terrific weekend!
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100,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2049 kcal
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Grasa: 70,01g | Prot: 197,48g | Carbh: 169,71g.
Desayuno: Cauliflower, Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Almuerzo: Ortega Original Taco Sauce, Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Marketside Classic Iceberg Salad. Cena: Apples, Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Cauliflower, Tomatoes, Genova Solid Light Tuna in Olive Oil, Tomatoes. más...
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3233 kcal
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Ejercicio:
Stairmaster - 1 hora y 2 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 7 horas y 43 minutos. más...
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Perdiendo 5,7 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
31 jul. 15 por el miembro: dorindam59
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31 jul. 15 por el miembro: notelaine
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Awesome way to enter the weekend!
31 jul. 15 por el miembro: losinit1655
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Congrats on the loss and new low, I'd say you're certainly past the plateau. I agree feels good to get the heart rate going good. Have a great weekend.
31 jul. 15 por el miembro: jmb3450
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