Diario de paperdoll2003 , 31 jul. 15

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Alright, my nose is still in a cast, but I can't keep eating this way. I'm getting back into a keto diet today! I can't start playing ball again or exercising anytime soon, but I can least burn fat while I'm laying around! Haven't gained much, so that's good, but got to get to 145!! I'm back on the supplements now too!

69,7 kg Disminuído hasta ahora: 17,9 kg. Aún para ir: 3,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 julio 2015:

548 kcal

Grasa: 27,67g | Prot: 55,51g | Carbh: 21,63g. Desayuno: Xyngular Super Fruit Global Blend, Xyngular Lean Shake with Almond Milk. Almuerzo: Kirkland Signature Ground Beef, Sargento Ultra Thin Pepper Jack Cheese, Kale, Santa Barbara Garden Style Salsa, Sargento Ultra Thin Sharp Cheddar. Pasa Bocas / Otros: Jif Chocolate Peanut Powder, Xyngular Lean Shake with Almond Milk. más...

Perdiendo 0,1 kg a la Semana

4 Seguidores Apoyo

Comentarios

3 day transistion phase into Ketosis will be fun

31 jul. 15 por el miembro: latincharmer

I actually cheated again. UGH! I'm starting back up on 8/11 though. Days 3-4 transition are always my worst. Lethargy, moodiness, and headaches. It'll suck, but I can do it!

01 ago. 15 por el miembro: paperdoll2003

I know you got hit during softball - isn't it a little better? I hope so. You can lose the gain once you are back on track.

01 ago. 15 por el miembro: HCB

I plan on it!

05 ago. 15 por el miembro: paperdoll2003


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