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Thought I would weigh in officially as this is the first day of August. I'm happy wih this as July presented a lot of challenges, vacations, travel etc... I think over the last 3 weeks I've built a good base for food prep and exercise. I will progress with increasing workout intensity and a little more focus on macro/meal timing post workout in August. I hope to be in the 180's by the end of the month.
Have a great August everyone.
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88,4 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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2391 kcal
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Grasa: 73,82g | Prot: 165,49g | Carbh: 272,13g.
Desayuno: Dannon Light & Fit Yogurt - Cherry, Broccoli , Skinless Chicken Breast, Baked Potato (Peel Eaten). Almuerzo: Sweet Potato, Broccoli, Skinless Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, White Potatoes (Flesh and Skin), Dairyland Fat Free Sour Cream, Onions, Wish-Bone Just 2 Good! Western Light Dressing, Good Sense Raw Sunflower Seeds, Sunny Select Classic Caesar Croutons, Metz Fresh Fresh Spinach Leaves, Wal-Mart Top Sirloin Steak. Pasa Bocas / Otros: Nestle Vanilla Caramel Ice Cream Drumstick. más...
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2477 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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