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better
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59,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 85,25g | Prot: 115,72g | Carbh: 40,94g.
Desayuno: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Almuerzo: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Cena: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Pasa Bocas / Otros: Saputo Friulano Cheese, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de KindaSpecial
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