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Time for a restart and a reset
I have been getting enough exercise, just too many calories
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79,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1809 kcal
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Grasa: 88,64g | Prot: 74,19g | Carbh: 184,31g.
Desayuno: United Dairy 2% Reduced Fat Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Almuerzo: Hellmann's Real Extra Heavy Mayonnaise, Sunbeam Giant White Bread, Coburn Farms Natural Cheese Sharp Cheddar, Borden American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Cena: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn, Wegmans Cooked Shrimp. Pasa Bocas / Otros: Jersey Mike's Doritos Cool Ranch, Great Value 100% Lemon Juice, Pepsi Diet Pepsi, Tap Water, Pepsi Diet Pepsi (20 oz), Snickers Snickers Bar (1.86 oz). más...
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950 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 3 horas, Samsung Health - 21 horas. más...
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Ganando 1,6 kg a la Semana
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