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Not moving/walking much lately, and it shows in the weight going up. But a three week trip to Europe starts soon, so I think I’ll be more active. Gotta control the calories when traveling though, and that will be tough.
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71,8 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2270 kcal
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Grasa: 89,84g | Prot: 111,17g | Carbh: 268,25g.
Desayuno: Walnuts, Flaxseed Seeds, Coffee, Lifeway Foods Lowfat Plain Kefir, Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes. Almuerzo: Trader Joe's Red Pepper Spread (30g), Cucumber (with Peel), Sugar, Mestemacher Organic Whole Rye Bread, Tea (Brewed), Meatballs, Seoul Kimchi. Cena: Trader Joe's Tikka Masala Curry Sauce, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Basmati Rice, Trader Joe's Chocolate Brooklyn Babka. Pasa Bocas / Otros: Chocolate Chip Cookie, Kroger Walnut Halves & Pieces, Trader Joe's French Vanilla Ice Cream, Watermelon, Sweet Cherries. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Yes, you will encounter so much awesome food, so many temptations.
29 jul. 24 por el miembro: -MorticiaAddams
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So true, Morticia, the street food, the bakeries, the cafes, etc. can be so irresistible. I’m somewhat hopeful that I’ll have small kitchens in the places I’m staying so I don’t have to eat out all the time.
29 jul. 24 por el miembro: Agnes Z
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Peso Histórico de Agnes Z
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