|
Seriously off the rails this week. Need to get back on it.
|
134,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 54,5 kg.
Dieta seguida: Bien.
|
|
1769 kcal
|
Grasa: 72,43g | Prot: 96,03g | Carbh: 171,62g.
Almuerzo: Alpro Protein Milk, Onions , Spinach , Cabbage , Celery , Knorr Vegetable Stock Pot, Cooked Fennel Bulb, Pulsin' Pea Protein, Tesco Cheese & Onion Crisps, Co-Op White Rustic Bread Rolls, Grated Cheddar Cheese, Quorn Chicken Free Slices, Heinz Light Mayonnaise. Cena: Cathedral City Cheddar Cheese, Mushrooms , Aldi Wholemeal Wrap, Tesco Red Pepper, Nando's Vegan Perinaise, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Quorn Chicken Fillets, Frylight Extra Virgin Olive Oil Spray, Celery , Red Onions, Cucumber (with Peel) . Pasa Bocas / Otros: Protein Works Ridiculous Vegan Protein Bar. más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ChunkyTelli
|