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after a weekend of massive eating, especially yesterday which was a bit on the ridiculous side I'm not too disappointed with my weigh in. need to reign back and have a good eating day with just normal routine food again.
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52,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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871 kcal
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Grasa: 63,54g | Prot: 58,29g | Carbh: 27,90g.
Almuerzo: AH Geitenkaas Belegen 50+, Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. Cena: Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Zucchini, Medium Egg. Pasa Bocas / Otros: Macadamia Nuts, Peanuts, Questbar Double Chocolate Chunk. más...
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Perdiendo 0,7 kg a la Semana
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