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I am so happy- I went on a week long-vacation with my foodie family, and actually LOST weight! I made sure to walk, swim, or work out once a day, and it looks like resisting all that bread and fancy food paid off!
It made me feel frustrated and alienated from them to have to turn down the food, but I have to keep on doing my best for my health.
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82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 50,36g | Prot: 54,02g | Carbh: 139,78g.
Desayuno: Peet's Coffee & Tea Matcha Green Tea Latte - Large - Nonfat Milk. Almuerzo: Miso Soup. Cena: Kroger 2% Reduced Fat Milk, Darigold Old Fashioned Chocolate Milk with Vitamin D. Pasa Bocas / Otros: Tillamook Medium Cheddar Cheese, Skinny Pop Sweet & Salty Kettle Popcorn (Package). más...
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2228 kcal
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Ejercicio:
Pedestrismo - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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