Registro de peso (no entrada de diario) del 09 agosto 2024
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60,1 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2030 kcal
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Grasa: 65,18g | Prot: 137,07g | Carbh: 242,61g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Cena: Trader Joe's Butter Lettuce, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat) . Pasa Bocas / Otros: Great Value Chocolate Chip Chewy Granola Bar, Nature's Promise Mango Slices, Dole Mixed Fruit Cups, ShopRite White Cheddar Rice Cakes, Dannon Oikos Triple Zero - Mixed Berry, Bananas . más...
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peso estable
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