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After fast walking (and running/jogging ever so often when I felt I could) for about two hours, last night, when I came back I didn't even try to do the hip hop abs. My feet and legs were so sore and tired. Still sore today. I feel like I took a beating. I wanted a good butt kick; I got it. But I have no regrets, I don't know if I will go on another two hour trek later today, but if not, I'll def be doing the Hip Hop Abs work out. Going to be working on chores and laundry today. I have hopes to get some filming done as its been several weeks since my last video. I would like to get back on schedule. Do not know if I will have any plans this weekend otherwise. Maybe kid brother will come over to hang out for me to watch him play his video games. Glad I have some healthy food on hand, as he also is trying to lose weight.
Another two pounds bites the dust! :0) And I even pushed past the plateau of 159 I normally get stuck in.
*Notes in regard to today's meals*
I input a wendy's drink, but am drinking a different one with the same calories. I am going to be adding a small orange mango fruitea chiller (170 cal) with my lunch. I wonder, does fs take suggestions when it comes to searching things to log for meals? Some times I just cannot find what I am consuming on here and have to substitute.
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71,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 35,88g | Prot: 38,05g | Carbh: 323,27g.
Desayuno: Kroger Blueberry Waffles, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Folgers Classic Roast Instant Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Almuerzo: Wendy's Fanta Punch (Small Cup), Werther's Original Carmel Coffee Hard Candies, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Cena: Skinnygirl Blueberry Acai Water Enhancer, Campbell's Homestyle Light Chicken & Dumplings, Aunt Millie's 35 Calorie Potato Bread. Pasa Bocas / Otros: Larabar Apple Pie, Simply Orange 100% Pure Orange Juice, Larabar Apple Pie. más...
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2404 kcal
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Ejercicio:
Pedestrismo - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
That's a great loss!! Thanks for the buddy request :)
14 ago. 15 por el miembro: Annabelle3117
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@Yolanda9179 Thank you! And my pleasure!! :D
14 ago. 15 por el miembro: heyitsbeth
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Yes - when you cannot find an item in the FS database, it will let you add one of your own. look at the bottom of the page when you are in the food log page
14 ago. 15 por el miembro: HCB
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@HCB Noted, thanks! @Glen Thank you!!! :D
14 ago. 15 por el miembro: heyitsbeth
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I've added quite a few items to the database. I've also found items other people have added (like my low carb lunch from micky d's). Thankfully it is not hard, just have the nutritional info ready before you add it.
14 ago. 15 por el miembro: RoseFlorida
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@RoseTampa Oh okay, thanks! :)
15 ago. 15 por el miembro: heyitsbeth
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Feel free to add me as a buddy too if you like. I've been here a while with those other people above. Watch out for HCB. She's a tryant. *Cringes awaiting the fallout*
15 ago. 15 por el miembro: northernmusician
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(Oh, and Yolanda. She's a little whacky.)
15 ago. 15 por el miembro: northernmusician
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@northernmuscician LOL, okay I'll shoot you to a request. Thanks for the warnings :P
15 ago. 15 por el miembro: heyitsbeth
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Nice drop and great workout! Have a great weekend.
15 ago. 15 por el miembro: CatHerder
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15 ago. 15 por el miembro: ruthless4me
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Nice drop. It is great to push past a plateau where you had previously stalled out. You just need to keep up the good work. :)
15 ago. 15 por el miembro: izzypup68
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