Diario de paperdoll2003 , 14 ago. 15

Well, I ate too much yesterday. I'm still in ketosis, but my calories were too high. I don't know why I ate so much... I knew I shouldn't and I still did. That's ok. I also didn't drink enough water, but today I will!

68,5 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Poco.

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1150 kcal

Grasa: 86,80g | Prot: 74,67g | Carbh: 30,43g.   Desayuno: Sausage Egg Muffins with Broccoli, Onion, and Mushroom, Great Value Hickory Smoked Bacon, Leaf Tea Unsweetened, Xyngular Lean Shake with Almond Milk, Xyngular Super Fruit Global Blend. Almuerzo: Celery, Mac's Snacks Bar-B-Q Flavored Chicharrones, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, T. Marzetti Classic Ranch Dressing, Ranch Chuck Roast. Pasa Bocas / Otros: Pistachio Nuts. más...