Diario de northernmusician, 14 ago. 15

Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.

84,0 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2380 kcal

Grasa: 87,97g | Prot: 166,76g | Carbh: 219,90g.   Desayuno: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Stuffed Cabbage Rolls with Beef and Rice. Cena: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. más...