|
Not too bad. It's a 1 pound gain from last week, but I'm only .2 pounds over my target. Yesterday was absolutely beautiful so we had an opportunity to enjoy our deck, which meant a couple of beer too. Then with company and a BBQ...well, I'm glad my weigh in is as good as it is.
|
65,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1873 kcal
|
Grasa: 28,16g | Prot: 61,32g | Carbh: 107,26g.
Desayuno: Coffee. Almuerzo: Bothwell Red Wine Extra Old Cheddar, Apples, Ciabatta. Cena: Warm Dijon Potato Salad with Green Beans, Budweiser Bud Light Lime, Kraft Sauce BBQ Originale, Chicken Breast. Pasa Bocas / Otros: Pinot Gris (Grigio) Wine, Gin, Budweiser Bud Light Lime. más...
|
|
2143 kcal
|
Ejercicio:
Pintura - 1 hora y 30 minutos, Sentado - 40 minutos, Compras - 1 hora y 30 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|