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Well, I knew it was more that likely I would gain this week since I went on a cruise. So I gained a little, no need to panic,it's back to the drawing board and getting back to recording what I eat, exercising, and counting calories. It's a new dawn, it's a new day, and I'm feeling good! Happy Monday everyone :)
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78,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 38,86g | Prot: 70,78g | Carbh: 178,76g.
Desayuno: Oatmeal, Apples . Almuerzo: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Broccoli Flower Clusters . Cena: Jiffy Cornbread, Brown Rice, ShopRite Steam in Bag! Brown Rice, Turkey Chili. Pasa Bocas / Otros: Quaker Chewy Granola Bars - Chocolate Chip, Cucumber (with Peel), Peach, ShopRite Creamy Peanut Butter, Apples . más...
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2258 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminadora (Cinta) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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