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Totally blew my 8 day thanks to a cold/sinus infection. Got under 150, but now I'm back up. Not feeling very positive, but that's hard with a head cold. Trying to get back on track.
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69,7 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Poco.
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780 kcal
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Grasa: 43,43g | Prot: 77,96g | Carbh: 31,94g.
Desayuno: Xyngular Super Fruit Global Blend, Xyngular Lean Shake with Almond Milk, Sausage Egg Muffins with Broccoli, Onion, and Mushroom. Almuerzo: Questbar Barrita de Chocolate Cookie, Mac's Snacks Bar-B-Q Flavored Chicharrones, Xyngular Lean Shake with Almond Milk. Pasa Bocas / Otros: Swanson 99% Fat Free Chicken Broth. más...
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Ganando 2,8 kg a la Semana
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