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out of town Monday didn't weigh.......I think I need to redo my interdiction phase strict like I did the first 2 weeks of this diet...I feel like I am spinning my wheels.....Anxious to be below 200..so close ...yet so far away..
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93,9 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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870 kcal
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Grasa: 57,10g | Prot: 56,29g | Carbh: 19,80g.
Desayuno: Baken-ets Traditional Fried Pork Skins, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Almuerzo: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Cena: Boiled Egg, Baken-ets Traditional Fried Pork Skins, Great Value Ranch Dressing, Cucumber (Peeled), Great Value Fancy Sharp Cheddar Cheese Shredded, Lettuce, Fresh Express Baby Spinach. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. más...
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2782 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 13 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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