Diario de GabLynn, 20 ago. 15

A small loss but still a loss. My biggest obstacle is drinking enough water when I'm not at work. Yesterday I was in an off site training seminar all day and drank very little water. On the weekends when I am home and out and about I forget to drink my water. My solution is to make a concerted effort to take a bottle (of some sort) of water with me where ever I go.

The one issue I have with drinking water is my bladder is probably the size of a peanut so I am constantly walking to the bathroom. Not a bad deal when I'm at work but my drive home or when I am out and about makes this more of an issue - particularly with my daughter who is 2 years old. Any suggestions?

102,1 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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2052 kcal

Grasa: 83,51g | Prot: 74,69g | Carbh: 254,56g.   Desayuno: Pumpkin Spice Scones, Coffee with Cream and Sugar. Almuerzo: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beachbody Sweet & Sour Meatballs. Cena: Palermo's Primo Thin Margherita Pizza, Palermo's Primo Thin Spinach, Bacon, & Feta Pizza. Pasa Bocas / Otros: Klondike Mint Chocolate Chip, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. más...

3449 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Sentado - 1 hora, Tareas del Hogar - 45 minutos, Descansando - 2 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Conduciendo - 2 horas, Permanecer de Pie - 1 hora. más...