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Getting into a bad pattern of overworking at the gym during group classes, then needing several days to recover, and weight not playing nice. Need to fix this.
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80,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1376 kcal
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Grasa: 53,24g | Prot: 70,62g | Carbh: 151,58g.
Desayuno: Starbucks Cinnamon Dolce Latte (Venti), Starbucks Egg White & Roasted Red Pepper Egg Bites. Almuerzo: Amy's 3 Cheese & Kale Bake, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Cena: Cooked Lentils (Fat Not Added in Cooking), Chicken Broth (Home Recipe). más...
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Ganando 3,2 kg a la Semana
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