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Returned from a 5 day hunt yesterday. Weighed in at 163 this morning. I was definitely expecting the gain but honestly 1.5lb was less than I expected. Lived off mountain house meals, burgers, dogs, chips, and little Debbie’s haha. Hunting is my version of a vacation, so I figured no meal prep and a healthy dose of cosmic brownies. Intake was definitely high in sodium and processed crap so hopefully it’s just extra water weight, either way, worth it. Hope everyone is doing well. Back to the grind for these last 3 pounds.
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73,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1830 kcal
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Grasa: 101,71g | Prot: 191,07g | Carbh: 28,83g.
Desayuno: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Vital Farms Eggs. Almuerzo: Member's Mark 88% Lean Ground Beef. Cena: Member's Mark Rotisserie Seasoned Chicken Breast Bites, Vital Farms Eggs, Calavo Avocado. Pasa Bocas / Otros: Eggo Homestyle Waffles (2), Optimum Nutrition Gold Standard 100% Whey - Vanilla. más...
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Ganando 0,6 kg a la Semana
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