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Dropping the vacation weight. I've lost about 1/2 of the weight I gained during vacation so everything is good. My BP has been running higher than normal since I got back. Could be excess water retention, hopefully it will come back down with the weight loss.
I had my morning workout. I worked core so I did inclined sit-ups, dumbbell side bends, back extensions and leg lifts. I followed this up with my 10 minute HIIT on the ladder. I was starting to run out of energy during the HIIT so I think I'm starting to get carb depleted. That should help my weight loss.
I'm going to try to run/walk tomorrow to check out my hamstring. I'm going for an hour total time, mostly walking but I'll do jogging intervals and see how everything feels. Hopefully I won't end up in pain. Tomorrow is also mowing day. We've had a lot of rain and the grass keep growing.
I hope everyone has a great day and weekend!
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103,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1865 kcal
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Grasa: 92,22g | Prot: 171,33g | Carbh: 95,05g.
Desayuno: Genova Solid Light Tuna in Olive Oil, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Almuerzo: Crown Prince Skinless & Boneless Sardines in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Cena: Publix Boneless Pork Loin, Sweet Baby Ray's Original Barbecue Sauce. Pasa Bocas / Otros: Bob's Red Mill Unsweetened Shredded Coconut, True Nutrition Protein Blend #3, Tomatoes, Cauliflower, Tomatoes, Great Value Organic Vitamin D Milk, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Now Foods Apple Fiber Powder. más...
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2905 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 43 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 8 horas y 59 minutos. más...
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Perdiendo 7,6 kg a la Semana
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