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So. Another weight gain from an unofficial weigh-in on Wednesday (142.8). Since I am a numbers person, this is my equation that explains the gain:
Hot temperatures over past few days (high 20s) + high-sodium day yesterday = water retention = weight gain. I'm pretty sure early-onset perimenopause enters in there somewhere but I haven't quite figured that part out yet.
I don't feel heavier, but I know there is fluid retention because my feet, ankles and hands are swollen. I know I shouldn't complain about the heat given that July was the coldest on record for us, but I don't do well in heat. Hopefully we'll get a break this week.
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65,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 45,41g | Prot: 76,58g | Carbh: 149,84g.
Desayuno: President's Choice Free from Turkey Breast, Ocean Spray Diet Blueberry Juice, Cracker Barrel Monterey Jack with Jalapeno, Kraft Miracle Whip, Kraft Smooth Peanut Butter, Toasted Bagel, Coffee. Almuerzo: Pepsi Diet Pepsi, Campbell's Spaghettios. Cena: Dave's Chicken Wing Sauce, Chicken Wing (Skin Eaten), Pepsi Diet Pepsi. Pasa Bocas / Otros: Pinot Gris (Grigio) Wine. más...
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1632 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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