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Not feeling well today, I hope I can try to keep up good eating habits. I've been trying to get back into the swing of things and not feeling well could really put a crimp in my progress. I will just hope I feel better tomorrow.
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61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 53,98g | Prot: 77,04g | Carbh: 211,13g.
Desayuno: great value frozen blueberries, banana, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk. Almuerzo: great value salsa, hidden valley light ranch dressing, great value shredded colby jack cheese, chicken fajita strips, mission tortilla. Cena: kraft mac'n'cheese, tyson honey bbq chicken strips. Pasa Bocas / Otros: butterfinger ice cream, fiber plus bar, great value light whipped topping, peach, Cashew Halves & Pieces. más...
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2236 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 5 minutos, Descansando - 6 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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