Diario de AlwaysReading, 07 sep. 24

I've been on track with my exercise and food tracking. My summer weight has been at a plateau for the last several weeks. Staying the course.

77,1 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1377 kcal

Grasa: 45,14g | Prot: 77,02g | Carbh: 162,30g.   Desayuno: Thomas' Original English Muffins, Boar's Head Provolone Cheese, Chobani Zero Sugar Mixed Berry, NeoCell Super Collagen Peptides. Onces: Gatorade Thirst Quencher Strawberry Lemonade . Almuerzo: Gala Apples, Triscuit Crackers Original, Boar's Head All Natural Roast Beef, Boar's Head Provolone Cheese, Wellsley Farms Soft Wheat Bread. Merienda: Quaker Rice Cakes - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g). Cena: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Spaghetti, Dream Dinners Lemon Chicken Piccata. Después de la Cena: Eli's Cheesecake Cheese Cake. más...