250 cal. less per day -> 1 kg a month
2150 minim. and 2300 max. to hold my normal weight. 2150 - 250= 1900 cal. a day = 250 gramm weight less a week = 1000 gramm a month.
so my goal is: 1900 cal. max a day. Faster weight loss with 1650 a day. Fatsecret calculated 1500 a day for some reason?
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87,7 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 51,40g | Prot: 66,63g | Carbh: 156,16g.
Desayuno: Woolworths Australian Full Cream Milk. Almuerzo: White Grapes, Cherry Tomatoes, Woolworths Champagne Leg Ham, Mayonnaise , Cheddar Cheese , Pure Bred Hamburger Roll. Cena: Shiraz Wine, Steamed Rice, Sweet and Sour Fish, Chicken Spring Roll. Pasa Bocas / Otros: Gloria Jean's Coffees Strawberry Milk Shake - Small. más...
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Perdiendo 0,7 kg a la Semana
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