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Wow, who knew replacing breakfast sandwiches and breakfast pizza with a grapefruit, and replacing pretzels with carrots would make this big a difference!!! 4lbs in one week! YAY!!!
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144,7 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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2635 kcal
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Grasa: 102,13g | Prot: 95,61g | Carbh: 335,98g.
Desayuno: McDonald's Frappe Mocha (Medium), Grapefruit, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Almuerzo: El Monterey Bean & Cheese Burritos, Baby Carrots. Cena: Fazoli's Baked Spaghetti with Meatballs. Pasa Bocas / Otros: Spitz Dill Pickle Sunflower Seeds, Fuji Apples, Valued Naturals Banana Chips. más...
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Perdiendo 1,4 kg a la Semana
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