Diario de JockoT, 28 ago. 15

I have now reached the weight I was when my wife and I went out, on what was to be the first date of many. My next target is to get below the lowest weight she has ever known me to be. A bit over half a stone to go. But I'll get there.

112,9 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 17,7 kg.    Dieta seguida: 100%.

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2106 kcal

Grasa: 84,57g | Prot: 94,48g | Carbh: 209,60g.   Desayuno: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, 1% Fat Milk. Almuerzo: Tesco Vine Ripened Tomatoes, Tesco Crispy Smoked Bacon Pieces, Cheese and Garlic Baguette. Cena: Wall's Solero Exotic, Crushed Carrot, Sweet Potato and Butternut Squash, Creamy Mash, Asda Extra Special Creamy Mash, Morrisons Roast Chicken Slices, Morrisons Carvery Roast Beef Slices, Morrisons Pastrami, Tesco Sliced Roast Pork. Pasa Bocas / Otros: Walkers Quavers (16g), Egg and Lettuce Sandwich, Walkers Crinkles Simply Sea Salted (Bag). más...

3143 kcal

Ejercicio: Bailando (Paso Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 30 minutos, Conduciendo - 30 minutos. más...