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Frustrating. This is my weight with my clothes off. I stuck to my caloric deficit, but probably need to select healthier options throughout the week and I did eat a large dinner last night. At least I didn’t gain, but I’ll keep trying next week for 168/169! And may even cut a few more calories throughout the week instead of maxing the calorific deficit daily. #notgivingup !
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77,1 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 45,70g | Prot: 37,16g | Carbh: 236,76g.
Desayuno: Mott's Applesauce (No Sugar Added). Almuerzo: Chick-fil-A Waffle Potato Chips. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Sunny Delight Orange Juice, Wal-mart Deli Potato Wedges, General Tso (General Gau) Chicken. Pasa Bocas / Otros: Whole Milk, Kellogg's Frosted Flakes (Container), Chai, Nabisco Nutter Butter, Kellogg's Rice Krispies (33g). más...
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peso estable
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