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I have a nutrition coach now and so i will be follwing his instructions. I know what the problem is, I still have sugar and eat gluten things and I am not able to lose weight. I am the same weight I have been for a while now.
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91,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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893 kcal
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Grasa: 42,35g | Prot: 49,42g | Carbh: 78,31g.
Desayuno: Water, Summer Squash, Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Scrambled Egg (Whole, Cooked). Almuerzo: Whole Milk, Rotisserie Chicken, Water. Pasa Bocas / Otros: Cheese Danish Pastry, Coffee with Cream and Sugar. más...
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3046 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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