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plateau? my intake/output numbers suggest it should have been a pound drop instead of a half pound gain, but I had a lot of carbs over the weekend, as well as a higher caloric intake than my target for most of the week. of course the scale also read 222.6 at one point, but I took the first and highest reading because a three pound drop seemed less realistic
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102,6 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 77,31g | Prot: 71,71g | Carbh: 238,02g.
Desayuno: Coffee with Milk and Sugar, Egg, Borden Shredded Cheddar Cheese. Almuerzo: Cheddar Cheese, StockPot Organic Vegetarian Chili with Four Beans, Spinach. Cena: Deep Samosa, Kitchens Of India Pindi Chana Chick Peas Curry, Basmati Rice, Cafe Spice Saag Paneer. más...
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2880 kcal
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Ejercicio:
Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Sentado - 8 horas. más...
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Ganando 0,3 kg a la Semana
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