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Yippee - did without dessert. Think I skipped lunch too.
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97,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 29,7 kg.
Dieta seguida: 100%.
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1728 kcal
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Grasa: 27,47g | Prot: 95,38g | Carbh: 247,18g.
Desayuno: Giant Food Fat Free Milk with Vitamins A & D, Milk (2% Lowfat with Added Vitamin A), Coffee, Quaker Old Fashioned Oats, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless. Almuerzo: StarKist Foods White Albacore Tuna in Water, Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Light Mayonnaise, Light Mayonnaise, Vlasic Baby Sweets Pickles, Pepperidge Farm Jewish Rye Bread - Seedless, StarKist Foods White Albacore Tuna in Water. Cena: Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, InnovAsian Cuisine Vegetable Fried Rice, Great Value Wild Salmon Fillets. Pasa Bocas / Otros: Chardonnay Wine, Jif Natural Creamy Peanut Butter, Fuji Apples, Campbell's Low Sodium Tomato Juice. más...
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2997 kcal
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Ejercicio:
HIIT - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,8 kg a la Semana
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