Registro de peso (no entrada de diario) del 21 septiembre 2024
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59,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 54,15g | Prot: 116,46g | Carbh: 186,00g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Cena: Near East Roasted Garlic & Olive Oil Pearled Couscous, Trader Joe's Butter Lettuce, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Strawberry, Chicken Drumstick. más...
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Ganando 1,9 kg a la Semana
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