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16.3% bf
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69,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 45,25g | Prot: 153,25g | Carbh: 100,25g.
Almuerzo: super green drink powder , Super Advanced Whey Protein - Strawberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Super Crusade Multiple Vitamin, Wheat Bread (Sandwich Bread), Poland Spring Bottled Water . Cena: Pure Protein Shake - Vanilla Creme (Pure Protein), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Organic Vanilla Soymilk Extra, Super Advanced Whey Protein - Strawberry, S&S CREAMY PEANUT BUTTER, Deli Fresh Rotisserie Seasoned Chicken Breast, EB Egg. más...
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Perdiendo 3,2 kg a la Semana
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