|
I use to do tho diet called the Daniels fast which consist of all fruits and veggies, no dairy, starches, or sugars. Then I recently did tho 10day green smoothie detox which consist of blending collards, kale, spinach, apples, mixed fruits and berries, u can pick and choose which to mix. Anyway they both were successful to me, hard at first by became easy. I lost tremendous weight and felt GREAT. So think I'm going to do do the Daniels 1wk, then green smoothie 2 a day, first one with protein mix, the 2nd w/out, then a healthy light dinner before 6pm. Will rotate each week. Stating Monday 8/6 . Will weigh I then tell you guys how it did and will weigh in on 2nd week
|
69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: No Aplica.
|
|
1365 kcal
|
Grasa: 77,03g | Prot: 59,97g | Carbh: 141,50g.
Desayuno: Slim-Fast Strawberry Milk Shake, Coffee (Brewed From Grounds). Almuerzo: Wegmans Watermelon, Deli Turkey or Chicken Breast Meat, Avocados. Cena: Zaxby's Chicken Salad Zalad, Grapefruit, Grapefruit, Yoplait Light Fat Free Yogurt - Strawberry Banana. Pasa Bocas / Otros: Watermelon, Coffee (Brewed From Grounds). más...
|
|
2383 kcal
|
Ejercicio:
Trabajo - 9 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|