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I made my morning workout. I was tired from going to bed late and getting up early. The lack of sleep was due to an issue with the project I'm on for work. I still pushed myself to get out the door to the gym.
My workout was my core. I did my usual inclined situps, ab machine, roman chair bent leg leg lifts, straight leg leg lifts, lower back machine, back extensions, side bends and roman chair bent leg side leg lifts. I was pretty exhausted after the workout. I was pushing pretty hard and had my heart rate up a bit higher than usual. All in all it was a good workout.
My weight is down slightly. I actually expected a slight increase due to starting creatine. My bodyfat has dropped from last week while my LBM is up. The LBM is probably water and the fat loss is from the deficit I've had. My deficit has been around 800 cals per day. Since I've just started my detail tracking I'll have to see how it moves over the next week and make any adjustments then.
I hope everyone has a great day!
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102,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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2347 kcal
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Grasa: 68,90g | Prot: 217,74g | Carbh: 245,90g.
Desayuno: Wholesome Sweeteners Organic Sucanat, Great Value 100% Whole Grain Old Fashioned Oats, Optimum Nutrition Performance Whey 100% Isolate. Almuerzo: Marketside Broccoli Slaw, Prepared Good Seasons Zesty Italian Salad Dressing, Minute Instant Whole Grain Brown Rice, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Cena: Bananas, Gala Apples, Wegmans Grass Fed Beef Chuck Roast. Pasa Bocas / Otros: Cauliflower, True Protein Protein Blend #2, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Organic Vitamin D Milk, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Tomatoes, Watermelon, Kirkland Signature Dried Cherries, Genova Solid Light Tuna in Olive Oil, Tomatoes. más...
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2848 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 39 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas y 56 minutos. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
You've got a great handle on what's going on with your body and implementing your plan. Excellent job and I enjoy reading your progress in your journals. :)
03 sep. 15 por el miembro: jmb3450
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Wow, I'm tired just from reading your workout lol, way to go! Have a great day :)
03 sep. 15 por el miembro: Annabelle3117
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That's a great workout for someone who was already tired, great effort
03 sep. 15 por el miembro: Addie Aline
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03 sep. 15 por el miembro: heidij123
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Fabulous work - do not forget the rest days are important, too. Hmmm, I have not used creatine but just started to add a glutamine product that is supossed tp help with muscle tissue maintenance. Love to hear how the creatine helps you.
03 sep. 15 por el miembro: HCB
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