Ohh well... I guess all the chocolate didnt help out after all...lol
|
86,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
|
|
1337 kcal
|
Grasa: 53,36g | Prot: 77,47g | Carbh: 129,42g.
Desayuno: GNC Pro-Performance AMP 100% Whey Protein Advanced - Double Rich Chocolate, Sorrento Whole Milk Ricotta Cheese, Corn Tortillas. Almuerzo: Plain Yogurt, Quaker 100% Whole Grain Oatmeal. Cena: Macaroni, Fresh & Easy Roasted Tomato Salsa, Sorrento Whole Milk Ricotta Cheese, Chorizos. Pasa Bocas / Otros: Corn Tortilla, Great Value Medium Chunky Salsa, Chorizos. más...
|
|
2488 kcal
|
Ejercicio:
Elíptica - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminadora (Cinta) - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|
Comentarios
Into each life some chocolate must come. You're still doing fine. You've had a nice drop overall, just need to hang in there and re-capture the earlier push towards health.
04 sep. 15 por el miembro: sproe
|
It is hard to pass up the chocolate! My theory is that a little bit will not hurt, the trick is sticking with a little bit. :) Have a good day!
04 sep. 15 por el miembro: izzypup68
|
Thanks for the support!! truth is i got two bags of mini snickers, one of mini hersheys, and even some big bars of cookies and cream so I had too much I guess. I still had some left but I gave them away today.
04 sep. 15 por el miembro: Zatskya
|
I think it was probably a good idea to give them away. Early on, I thought I should be able to keep a bag of Dove dark chocolate around to satisfy those pesky chocolate cravings. Sadly, the bag disappeared very quickly! I still eat chocolate occasionally, but I don't buy it by the bagful. :) I have found a new treat to conquer those cravings, dark chocolate covered super fruit. I bought a bag at Costco a couple weeks ago. I'm not normally a fan of fruit in my chocolate, but these are pretty tasty and I can limit myself to a small serving.
04 sep. 15 por el miembro: izzypup68
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Zatskya
|