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14.6% bf Sun 9/4
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68,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 24,69g | Prot: 161,31g | Carbh: 214,95g.
Desayuno: Poland Spring Bottled Water . Almuerzo: Poland Spring Bottled Water , Pure Protein Shake - Vanilla Creme (Pure Protein), PowerBar Energy Gel Blasts (Raspberry). Cena: PowerBar Energy Gel Blasts (Raspberry), Pure Protein Shake - Vanilla Creme (Pure Protein), Super Crusade Multiple Vitamin, Milk (Whole Milk) , super green drink powder , Super Advanced Whey Protein - Strawberry, Chicken Breast (Skin Not Eaten), Fettuccine, Chunk Light Tuna In Water, Brown Rice (Long-Grain) . más...
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Perdiendo 3,2 kg a la Semana
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