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I am having a very good week and seeing some results now that I am back in the groove.
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66,3 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1452 kcal
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Grasa: 66,65g | Prot: 92,64g | Carbh: 134,06g.
Desayuno: Ideal Chocolate Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almuerzo: Cinnamon Sweet Roll Dough (with Frosting), Simply Potatoes Diced Potatoes with Onion, Mushrooms, Spinach, Treasure Cave Crumbled Gorgonzola Cheese, Scrambled Egg (Whole, Cooked). Cena: Mexican Blend Cheese, Butter, Sara Lee Classic Dinner Rolls, Cooked Summer Squash (Fat Added in Cooking), Best Foods Light Mayonnaise, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Fiber One 90 Calorie Lemon Bar, Frigo Natural String Cheese Part Skim, Light & Fit Greek Yogurt - Boston Cream Pie. más...
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1903 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
Great way to start the weekend, isn't it? Great attitude!
04 sep. 15 por el miembro: soonsoonsoon
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Peso Histórico de izzypup68
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