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Starting stats:
5'6"
256.4-lbs
Chest-47"
Waist-45"
Hips-48.5"
Bicep-16.5"
Thigh-29.75"
Calf-20.75"
Staying on track, drinking lots of water and staying organized by keeping track of all carbs, fats, protein, and calories!
So far, so good. Getting antsie, want to weigh-in, but will wait unitl Wednesday Morning.[/color][/color]
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116,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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1765 kcal
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Grasa: 122,05g | Prot: 119,83g | Carbh: 42,00g.
Desayuno: coconut oil, chocolate shake (Walker Diet). Almuerzo: ranch dressing, cauliflower, orange pepper, relish sugar free, mayo best foods, chicken breast in water. Cena: salsa, sour cream, whipped cream, velveeta, cauliflower broccoli mix, ground beef, Spinach, Boiled Egg, mixed salad, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Baked or Fried Coated Chicken Skinless (Coating Eaten). Pasa Bocas / Otros: water, sugar free jello. más...
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3682 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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