|
Didn't seem to lose anything according to scale. My fat % was down .10 on my Omron however. Was hoping to lose something though.
41.3%
|
96,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
|
|
1253 kcal
|
Grasa: 13,27g | Prot: 90,39g | Carbh: 127,61g.
Desayuno: Coriander Seed, McCormick Ground Cumin, Egg White. Almuerzo: Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Cena: Campbell's Condensed Green Pea Soup, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. Pasa Bocas / Otros: Barefoot Chardonnay, Cabot Extra Sharp White Cheddar Cheese, Ritz Reduced Fat Crackers, Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), V8 Low Sodium V8 100% Vegetable Juice. más...
|
|
3462 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Spinning - 50 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 55 minutos. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|