|
almost thought about not weighing...Knew I had had a bad week...need to regroup and get a new start....so many temptations....I am weak...Dr apt this week....to see how my numbers are
|
94,2 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
944 kcal
|
Grasa: 56,58g | Prot: 76,93g | Carbh: 21,54g.
Desayuno: Boiled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices). Almuerzo: Cheddar Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Skinless Chicken Breast. Cena: Fresh Express Baby Spinach, Onions, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce, Baken-ets Traditional Fried Pork Skins, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Ranch Dressing. más...
|
|
2343 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
You can do it! Just focus again and take it one meal at a time!
08 sep. 15 por el miembro: HCB
|
I've been bad too this week. I think it is contagious. We are not the only ones. Just have to adjust my attitude and go at it again!
08 sep. 15 por el miembro: Horseshu1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de iluvred
|