Diario de Michael-Anderson, 08 sep. 15

Well, I suppose I'm back. I took a leave for some personal reasons and honestly it didn't pan out the way I was hoping for it to do. I wasn't even going to try to come back to this site yet today I let curiosity win. I went through my mail here and seen a message or two from back when I took leave. I want to really thank you, (you know who you are) and to do so publically. Your words meant something special to me when I needed it the most.
I did pretty well the first month or so I lost down to 290 then became out of control while facing some fierce demons in my life and began to binge eat and turning to food for comfort. I have since went up to 303 and I know I must stop and reverse this direction.

137,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Poco.

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1158 kcal

Grasa: 75,61g | Prot: 67,71g | Carbh: 72,42g.   Desayuno: Dole Bananas, Frito-Lay Munchies Salted Peanuts. Almuerzo: Carl Buddig Deli Thin Honey Turkey Lunch Meat. Cena: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). más...

3550 kcal

Ejercicio: Conduciendo - 1 hora, Ducharse - 20 minutos, Pasar la Aspiradora - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 10 horas. más...