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Pfff... minor up but it's still up.
I'm getting really fed up! my eating is clean, all my macros seem to be right on target but still I'm struggling. so annoying!
Tom as well so that's not helping. riding this out and hoping for the best....
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53,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 75,78g | Prot: 54,45g | Carbh: 23,00g.
Almuerzo: Dried Sunflower Seed Kernels, AH Romaine Sla, Medium Egg, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Princes Makreelfilets in Water. Cena: AH Geitenkaas Belegen 50+, Avocados, Philadelphia Original Cream Cheese, Medium Egg, Coconut Oil. Pasa Bocas / Otros: Walnuts, Almonds, Questbar Cookies & Cream. más...
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Ganando 0,7 kg a la Semana
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