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I gained a little, but overall I'm doing well. Two nights ago I ate a steak, veering from my vegan diet. I just really craved some meat. So I'm going to add in some lean fish about once or twice a week, when necessary. I just don't always feel satisfied from beans as a source of protein. But overall, the focus on veggies, fruit, and grains, which are so healthful, helps me keep to a good diet, which I believe will result in weight loss, even if slowly.
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74,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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844 kcal
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Grasa: 16,48g | Prot: 40,01g | Carbh: 149,43g.
Desayuno: silk soymilk, grapefruit. Almuerzo: soft tofu, squash, onion, cabbage, broccoli, spinach. Cena: flax seeds, apple, ezekiel cereal, soymilk silk. más...
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2305 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Máquina de Ejercicio (Lento) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Well, I warned you! LOL No, really, it is a hard diet to stick to. What I finally compromised on was eating LESS meat than I did before, and substituting Morningstar Farms products (or Boca) for chicken or beef whenever I could. It was much easier for me that way. Cutting anything out cold-turkey is very tough! (no pun intended) :-)
21 nov. 09 por el miembro: twilightmom
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LOL! Ya, it is tough but not impossible for me. I'm going to stick to it for the most part, but I'll indulge in some fish or chicken or meat, preferably fish, when I can't take it anymore. So far that steak has lasted me until now, though. So I'm pretty pleased with the diet. Today's been another good day.
21 nov. 09 por el miembro: debbra
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good job- you are doing great-keep it up!
23 nov. 09 por el miembro: sharonfriz
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