When you increase or change your exercise, you may get sore muscles that retain water to help them heal. I can go for a hard bike ride and be up 3 pounds the next day. Muscle takes months of hard work to build (unless your a man). it is temporary. Drink some water. You may also have had too much sodium yesterday. Again, water will help alleviate the problem. Good luck!
22 nov. 09 por el miembro:
Suzi161