|
Yay! Broke the plateaus after two weeks with no movement, and I'm actually about where I would have expected to be if I hadn't plateaued along the way, so who knows if it was measurement error or an actual stall for those weeks.
|
101,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1916 kcal
|
Grasa: 64,81g | Prot: 62,28g | Carbh: 267,27g.
Desayuno: Essential Everyday Low Fat Granola with Almonds, The Greek Gods Honey Greek Yogurt (Cup), Tazo Chai Tea. Almuerzo: Clif Bar Builder's Bar - Chocolate Mint. Cena: La Brea Bakery Sesame Semolina Bread, Pound Cake, Acme Chocolate Chip Cookie. Pasa Bocas / Otros: Reese's Peanut Butter Cup, Chobani Coffee Blended Greek Yogurt, Tortilla Corn Chips. más...
|
|
3144 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 12 minutos, Tareas del Hogar - 2 horas, Descansando - 5 horas y 48 minutos, Durmiendo - 8 horas, Sentado - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|