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Feel like I am getting back on track. And I have no gigs this week so that will help me stay close to my eating and working out plan. I am really glad that although I did gain some weight back (didn't record the fact that the scale said 136 something for a few days) it wasn't much and now it is going down again. Besides, although I do really want to lose 3 more pounds, at this moment, I am glad to weigh what I weigh. I am 5 pounds less than I was just a couple of months ago and it feels great.
So back to my working out, eating, and drinking LOTS of water plan.
Best of luck to all!
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61,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 62,12g | Prot: 69,64g | Carbh: 81,30g.
Desayuno: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Almuerzo: Ritz Crackers - Fresh Stack, Organic Girl Baby Spring Mix, Apples, Olive Oil, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Cena: Spinach, Cucumber (Peeled), Salmon. Pasa Bocas / Otros: Egg, Apples, Celery, Snak Club Raw Almonds, Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Source Naturals Pea Protein Powder, Cucumber (Peeled), Spinach. más...
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Perdiendo 0,3 kg a la Semana
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